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Cramming for Paleo Diet Changes
Image links to original image source Seriously, I feel like I’m cramming for a test. I’m learning anything and everything I can about the Paleo Diet so that we can implement it along with my husband’s...
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Paleo Diet for Pregnancy and Kids
One of the things I, and apparently a number of other people, wondered about the Paleo Diet is… Is the Paleo Diet for pregnancy and for kids? Honestly, I didn’t do a lot of scientific research on...
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Lost 8.5 Pounds Since Last Week with CrossFit and Paleo
Not me, DH. I’m so proud of him and I’m very happy that my efforts to transition to a Paleo diet are paying off. He started CrossFit the Friday before last. That was his first class. Then last Monday,...
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Baby Boy Loves Paleo Food Recipes
I have to admit, my son loves to eat just about anything, but it still surprised me when he devoured all the new Paleo recipes I tried during our first few days of going Paleo. I made chili for the...
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How a Busy Mom Plans to Make 2012 Great
I can’t even tell you how excited I am for 2012. Part of it is because 2011 showed me what can happen when DH and I work together to formulate a plan, set goals, and decide to go after them! Part of it...
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One Egg DOES Make a Difference
Since blueberries were buy one get one free at the store yesterday, I picked some up and we tried to make this Paleo blueberry muffin recipe. The only problem is, I didn’t just want 6 muffins. We...
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Wordless Wednesday – 6 Bananas A Day?
Just out of curiosity, does 6 bananas a day keep anything bad away because that’s how many this little guy can eat if you let him! We seriously must hide our bananas otherwise he wants one every time...
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Wordless Wednesday – Bacon Lovers Pie YUM
All I can say is YUM! Great recipe from Fast Paleo. I made mine with onions, peppers, preservative free pepperoni, bacon, and well aged/minimally processed sharp cheddar cheese.
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Paleo Eating = More Energy, Less Heartburn, Nicer Body
It’s been about 2 months since we started our Going Paleo journey. It’s hasn’t been easy and I still feel like we’re on a bit of a learning curve. However, eating healthier is finally becoming more of...
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30-Day Sugar Detox: Check-In #1
Here’s a little recap of my first 7 days of the 30 Day Sugar Detox Challenge. I didn’t go 100% sugar free, but I’m sure eating a LOT less sugar than I have been. Keep reading to find out how the...
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30-Day Sugar Detox: Check-In #2
Day 8: The concept that comes to mind today…anyone can be disciplined for a short period of time. Those who can make good choices over an extended period of time get better results and experience more...
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Starting Something Scary: Food Journaling (join me?)
I’ve heard tons about how awesome food journaling is. But I really don’t want to know how terrible my food choices are. Because if I don’t know, then it doesn’t really count right? I’m usually not...
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Truth About Nutrition and Exercise for Moms
(Photo credit: Wikipedia) Confession time: I really beat myself up over my food choices. In my head, eating healthy is a simple concept so it should be easy to do right? Don’t eat processed crap Eat...
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Baby Led Weaning at 6 Months
Baby boy made 6 months today. Happy 6 months my son! I’ve really been in no rush to start him on “solids” or supplement his feeding in any other way. But now he looks interested in food when we eat. He...
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Eating Paleo: 3 Great Paleo Cheat Sheets to Help You Get Started
When trying to create new nutritional habits, like going paleo, it can be hard to remember all the “rules.” The cool thing about eating paleo is it’s more of a lifestyle choice and way of eating vs....
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Easy Paleo Recipes: Chicken Breast Stir Fry
Getting back on track with healthy food choices involves preparation! Success requires doing less at the last minute and doing more to plan and stock your house with healthy foods. Still, I’m the...
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15 Real Foods You Can Grow From Scraps You Already Have
I saw this posted on facebook by the Raw for Beauty Fan Page and thought it was awesome! Even though my thumb is any color but green, some of these look fun to try. I know I wouldn’t mind growing my...
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The Common Sense Diet
With all the contradictory nutrition advice out there today, it’s so tough to know what is good for you and what isn’t. How should you eat? What should you eat? When should you eat? Some say avoid...
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Start Your Beef Jerky Business for $13
WooHoo! I can’t wait to get my first bags of natural beef jerky from Jerky Direct. Autoship makes it simple for us to keep this healthy snack option in our home each month. Right now, as I type, we...
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